How to get seated
Grab the front of the saddle seat with one hand, and get on the seat from behind. Or grab the front of the seat, with hands between your legs, and pull it forward. Seat too high to get on? Lean on seat to lower. See below!

Adjust Seat Height

 Lever on left side Pulls up on the lever, raise/lower yourself to obtain the 45-degree leg-angle. Release lever.

Adjust Tilt 

Lever on the right side. Move lever to up position and hold while pulling up on the front of the saddle stool to zero degrees tilt. Release lever. Starting from a level seat, adjust forward tilt to a comfortable no-slouch-position.

Important

 Feet positioned towards the back of the stool. Heel, hip, shoulder approximately in a straight line. Note: For Series 400 Classic and 500 Classic Narrow. A slight forward tilt will reduce the pressure on the genitals for male users.

Sitting low

 legs at less than 45 degrees you can still get the benefit from an upright, posture. Move your feet back under the seat to obtain the 45-degree angle (135-degree torso to leg.) Also, try a slight forward tilt. Even with only one foot behind you — the other needed forward, e.g. to operate controls – your posture will benefit.

Stand/Sit 

Raising the seat to a seat height just slightly below standing – with the seat slightly tilted forward — you will be able to sit down and rest … and take weight off your legs and feet.