As more people become aware of the negative health effects of sitting for prolonged periods, standing desks have gained popularity as a solution. However, standing all day also has its drawbacks, such as foot and leg fatigue, back pain, and varicose veins. So, what's the solution? The answer lies in alternating between standing and sitting on a saddle chair. In this blog post, we'll explore why standing desks alone aren't enough and the benefits of alternating with a saddle chair.
The Drawbacks of Standing Desks:
While standing desks have become popular as a way to combat the negative effects of prolonged sitting, standing all day can also have negative consequences. According to a study published in the Journal of Occupational and Environmental Medicine, standing for prolonged periods can cause lower back pain, foot and leg fatigue, and varicose veins. Standing for long periods also puts extra strain on the circulatory system, which can lead to swelling in the legs and feet.
The Benefits of Saddle Chairs:
Saddle chairs are a type of ergonomic chair that mimics the posture of horseback riding. Sitting on a saddle chair promotes better posture and spinal alignment, which can help to alleviate back pain and hip pain associated with prolonged sitting. Additionally, saddle chairs improve circulation to the lower extremities, reducing inflammation and pain in the hips and legs. They also encourage deeper breathing, which can help to reduce stress and tension in the body.
Alternating Between Standing and Sitting on a Saddle Chair:
While standing desks can be a great way to get off your feet and reduce the negative effects of prolonged sitting, they shouldn't be used as a replacement for sitting altogether. Alternating between standing and sitting on a saddle chair is the ideal solution for those who want to stay active while working. Studies have shown that alternating between sitting and standing can improve posture, reduce fatigue, and increase productivity.
Scandex Saddle Chair Models for Alternating Between Sitting and Standing:
Scandex offers a range of saddle chair models that are perfect for alternating between sitting and standing. The Scandex Saddle Stool, for example, is adjustable in height and angle, making it easy to use with a standing desk. The Kanewell Twin Adjustable Saddle Stool features a split saddle design that allows for even weight distribution and improved comfort. And the Bjorn Ergonomic Saddle Stool is designed to promote better posture and reduce hip and back pain.
While standing desks are a great way to combat the negative effects of prolonged sitting, standing all day can also have negative consequences. Alternating between standing and sitting on a saddle chair is the ideal solution for those who want to stay active while working. Saddle chairs promote better posture and spinal alignment, improve circulation, and encourage deeper breathing. Scandex offers a range of saddle chair models that are perfect for alternating between sitting and standing. So, if you're looking for a way to stay active and reduce the negative effects of prolonged sitting and standing, consider using a saddle chair.